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MOTIVATE — Adult Dance Program

Motivate Ballet Foundations

An introductory ballet class for adults beginning their ballet journey or returning after time away.

Not sure if this is the right level? Our instructors are happy to help with placement.

Quick Class Details

Ages: Adult

Style: Ballet

Season: Month-to-Month

Performance: No Performance

Type: Adult Dance

Tuition: $15.00/class

Schedule:

TBA

About This Class

Motivate Ballet Foundations is an adult ballet class designed for beginners and those returning to dance after time away. Classes focus on basic ballet technique, posture, coordination, and musicality in a welcoming, supportive environment.

Instruction is paced thoughtfully, allowing dancers to build strength and confidence without pressure. Emphasis is placed on enjoyment, movement quality, and reconnecting with dance at a comfortable and encouraging pace.

Adult dance classes in Regina offering fun, welcoming movement experiences for all levels

Is This Class the Right Fit? 

Great Fit For

  • Adults new to ballet or returning after time away

  • Dancers looking for a supportive, low-pressure environment

  • Students interested in building strength, coordination, and confidence at a comfortable pace

Not the Best Fit For

  • Adults seeking highly technical or fast-paced ballet training

  • Dancers looking for performance- or exam-focused programs

  • Students wanting an intensive or competitive environment

What to Expect in Class

  • Guided warm-up focused on safe movement, posture, and coordination

  • Introduction to basic ballet technique and vocabulary at a comfortable pace

  • Exercises that support strength, musicality, and enjoyment of movement

Attire Requirements

Girls

  • Bodysuit or Fitting Top/Shirt

  • Leggings or tights 

  • Ballet Shoes 

  • Hair pulled of the face

Boys

  • Black plain t-shirt

  • Black shorts or joggers pants

  • White or black ballet shoes

To make things easier, required attire is available for purchase at the studio.

Meet Your Instructor

Book a Trial or Register Now

Not sure which class is the best fit? Try a class or secure your spot for the season.

Registration Is Now Open

Spots are limited and filled on a first-come basis.

Register early to secure your dancer’s place.

Registration Is Currently Closed

We’re still training and preparing for the next season.
Leave your information and we’ll be in touch when registration opens.

Participation by Consultation

This program is designed for dancers seeking a more personalized or advanced pathway.
Contact us to learn more or to discuss next steps.

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